As you look for the right rehab for your addiction treatment, consider looking deeper. You want a rehab in a peaceful setting, where you can forget worries of daily life and concentrate on ending your addiction. You also want one providing several levels of care suited to your individual needs. Of course, you really need one that focuses on providing relapse prevention skills you need for long lasting sobriety.
Why do you need relapse prevention skills? The easy answer is because relapse is the biggest threat to your new sober life. Without these skills, you risk giving in to your triggers and temptations. With them, you keep relapse away.
7 Big Reasons You Need Relapse Prevention Skills
Relapse prevention skills come in handy each and every day of your sobriety. These skills play an even bigger role when you experience struggles. The triggers of relapse include:
- Withdrawal and post-withdrawal symptoms
- Poor self-care
- People, places, and things reminding you of substance abuse
- Discomfort of being hungry, angry, lonely, or tired
- Relationship stress
- Overconfidence in your sobriety
Relapse prevention begins before these triggers appear, however. You do not relapse from one event, but as part of a process over time. Of course, signs of this process exist. You just need to know them and stop the process before it is too late.
Three Stages of Relapse
Three stages of relapse include emotional relapse, mental relapse, and physical relapse. Physical relapse involves going back to your substance abuse, whether for one dose or a longer period. If you know and use coping skills, you do not get to this stage.
Emotional relapse occurs when your emotions and behaviors become unstable. Signs of emotional relapse include anxiety, intolerance, anger, and defensiveness. You experience mood swings and isolation. You also avoid asking for help, stop going to support meetings, eat poorly, and stop sleeping as you should.
Relapse prevention in the emotional stage involves seeing your vulnerability and behaving differently. For example, when you isolate yourself, ask for help. Practice meditation when you feel anxious or restless. Take better care of yourself, eat well, and stick to a sleeping schedule.
Mental relapse is like a mental war. You feel tempted to use but know you will regret doing so. This stage starts when you think about using from time to time. At the end of mental relapse, you start convincing yourself you can use and stop again without a problem, unnoticed by people around you.
Signs of mental relapse include many mental tricks you play on yourself. These include thinking about using, glamorizing past use, telling lies again, hanging out with friends who use, fantasizing about using and thinking about relapsing. Before you know it, you start planning the “right times” to use, when you have less chance of getting caught.
Physical relapse occurs when you fail to use relapse prevention skills in early stages. Simply going to get a drink counts as physical relapse. Rehab helps you avoid getting to this point by teaching you the coping skills you need to stop relapse early.
Rehab in The Woodlands Texas for the Sobriety Skills You Need
Near Houston, Texas, Woodlands Recovery Centers provides the prevention and coping skills you need to avoid relapse. You gain these skills through quality addiction treatment programs customized to meet your individual needs.
Programs of Woodlands Recovery Centers include:
- 30 to 90-day treatment
- On-site and remote IOP
- Residential PHP and drug detox
- Trauma therapy
- Individual, group, and family therapy
- Dual diagnosis treatment
Sobriety takes work. It also requires you know the right coping skills to prevent relapse. To gain those skills and the strong sobriety you deserve, call Woodlands Recovery Centers now at 855-752-3377.