An alcohol use disorder comes in three stages. In some cases, it’s possible to treat the first two with outpatient alcohol rehab. The goals are recovery and lifelong sobriety. Here’s what you need to know about the process.
Understanding the Stages of Alcohol Addiction
The first stage typically consists of binge drinking. It usually takes place on weekends. You might get together with some friends and drink to excess. Normally, alcohol doesn’t interfere with your life during the week.
But the alcohol gradually starts to take over. The second stage involves much more frequent bingeing. Now, you might be drinking every night. Going to work with a hangover is common.
You sometimes think about not drinking so much, but you don’t follow through. In the back of your mind, you’re afraid of developing a lifelong dependency. These first two stages are typically something you might be able to treat with outpatient alcohol rehab. That said, it’s a good idea to discuss your thoughts with an addiction specialist before making a decision.
The third stage of an alcohol use disorder generally responds better to inpatient care. You get up in the morning and take a drink. If you don’t, you suffer from withdrawal symptoms. Drinking has taken over your life, and you don’t see a way out without help.
How Outpatient Alcohol Rehab Works
Outpatient alcohol rehab is ideal for someone who recently finished detox. You succeeded in breaking the physiological dependency. However, you now don’t know how to go through your day sober. In the past, alcohol was the focus of your daily activities.
Rehab helps to fill your day with positive actions. You learn what made you reach for the bottle in the first place. In the process, you practice living sober. Therapeutic approaches include:
- Psychotherapy, which allows you to understand dysfunction in your life and how to overcome it
- Family therapy that lets you reconnect with loved ones who can assist you with living sober
- Group therapy sessions as a way of receiving support from peers in recovery during the early stages of sobriety
- Nutritional guidance that helps you with a return to healthy lifestyle practices
- Talk therapy which gives you a chance to develop goals and coping mechanisms with the help of an addiction counselor
Relapse prevention planning takes place during your various therapy sessions. As you encounter situations, you bring them up with the group or therapist. This gives you practical assistance with living sober. In essence, outpatient alcohol rehab is a hands-on practice for independent living.
When the Outpatient Structure Doesn’t Work
There are times when an outpatient setting isn’t a good idea. Even if your alcohol addiction isn’t severe, residential treatment may be a better option. For example, if you live with a codependent partner or with people who still drink, getting away is vital. Staying in the situation will likely dissuade you from continuing to pursue recovery.
Maybe you realize that you don’t have the self-discipline to keep up with therapy appointments. In this case, it’s best to check in for a residential stay. Just let your therapist know that the outpatient treatment isn’t working for you. Switching to an inpatient setting is easy.
Getting Help is Important
It’s time to do something about your alcohol use disorder. Don’t wait to see if it’ll go away by itself (it won’t). Instead, learn more about undergoing outpatient alcohol rehab at Woodlands Recovery Centers. Call 855-752-3377 today to schedule an appointment.