There is a variety of therapies that rehab centers offer to help people cope with addiction. One example is experiential therapy. However, what many individuals don’t know is that this isn’t so much a type of therapy as it is a category of therapy. Below is more information about it and how it can be effective in the fight against addiction.

What Is Experiential Therapy?

woman discusses experiential therapy options with therapistMost people don’t have a lot of experience with experiential therapy. In short, a therapy fits into this category if it helps people address and identify subconscious issues through activities. The type of activities that people engage in depends on the types of therapy. Some examples include:

Keep in mind that experiential therapy is an umbrella term. As such, many rehab centers list experiential therapy activities under different names. Psychodrama, wilderness therapy, and equine therapy are examples.

Like in equine therapy, which involves horses, experiential programs sometimes involve animals as well. In other cases, even forms of cognitive behavioral therapy fit into this category.

A Closer Look at Experiential Counseling Programs

Since experiential therapies differ from traditional methods, people often don’t know what to expect. For example, not many people know exactly what goes on during psychodrama or drama therapy.

During psychodrama, people use theater to achieve therapeutic milestones that therapists set for them. They act out certain events or even their own personal stories during the sessions. Most of the time, they act out the events with others who are also in treatment. Doing so helps them process the event in a safe space in which they can cope with it more readily.

Another type of experiential counseling is poetry therapy. As the name suggests, it uses poetry to help people achieve emotional growth. In some cases, they write their own poems and read them to others. Other times, they listen to poetry and discuss how it makes them feel.

Art therapy uses an artistic approach to help people process emotions. Sometimes it’s hard for them to talk about how they feel. Studies show that it’s easier for some of them to put their emotions into artwork. Art therapy typically involves painting and drawing, but it can include sculpting as well.

Another popular option is music therapy. Once again, it’s a great option for people who have trouble with expressing their emotions. Through the use of music, they can more clearly convey how they feel. Music therapy involves listening to and playing music.

In most cases, rehab centers use a mix of experiential therapies to achieve personal growth of some kind. For these treatments to work, however, people need professional guidance. Only trained therapists can help them cope with their issues through the use of these therapy methods.

Receive Customized Treatment at Woodlands Recovery Centers

Getting treatment that centers around your specific needs is essential to addiction recovery. At Woodlands Recovery Centers, we create custom treatment plans for all of our residents. Using a mix of experiential and traditional therapies, we can address your individual needs. Some programs that we proudly offer include:

Woodlands Recovery Centers also use many types of experiential therapies to help you cope with trauma. Some examples include art, music and yoga therapy. These services help you express yourself and deal with stress in positive ways.

Don’t settle for just any rehab program. Look for one that puts your needs first. Reach out today at (855)752-3377 to learn more about Woodlands Recovery Centers.