There are often many types of therapists and personnel that make up the caregiving team at an addiction treatment center. A behavioral therapist is usually one of them. This type of therapist helps people change unhealthy behavioral patterns. They also help them to develop the skills to cope with stress, intense emotions, and addiction.
Changing Your Behavior Can Alter Your Emotions
Psychologists agree that the body-mind connection is strong. Although you might think that you have to change your mindset to make improvements, you can also look at things from another perspective. Taking a structured approach to the behaviors that you engage in can have a significant effect on you. In other words, you can change what your body does to modify your psychological response.
Behavioral therapy may involve being selective about the situations in which you put yourself. If you know that you’ll be triggered to use drugs when you’re around a certain group of friends, you may need to avoid hanging out with them.
You may also modify situations to make them more successful and constructive for you. Let’s say that you always feel overwhelmingly criticized when you get together with your parents and siblings. You might want to start meeting up with one family member at once to work on the way that you feel in a micro setting instead of being engulfed by everyone at once.
When many people think of therapy, they assume that the area of focus is the mind. However, the body needs attention too. It holds onto signals and impulses from years of repeating certain activities. Behavioral therapy addresses the importance of changing what you do to alter the way that you think.
What Can You Expect From A Behavioral Therapist?
A behavioral therapist will typically start by bringing your awareness to the activities in which you actively engage. You might be asked to keep a list of what you do every day. This way, the therapist can evaluate your current state of being.
Then, you’ll consider some positive activities that you can add to your schedule. This may involve adjusting your current routine to reduce the time spent doing activities that don’t contribute to your social and emotional growth.
From here, a behavioral therapy approach can take many routes. A behavioral therapist gives you the resources to shift your focus, change your thought patterns and alter your response to situations that provoke you. You can do this by replacing dysfunctional behaviors with constructive ones.
If you tend to think self-defeating thoughts, you might need to say positive affirmations out loud while you stare at your reflection. Although this may seem silly to you, it allows you to rewire pathways in your brain, creating beneficial associations in areas that were once fraught with negativity.
That’s just one example of how a behavioral therapist can help you learn how to cope with challenging situations.
How A Behavioral Therapist Can Provide A Holistic Approach To Addiction Treatment
Although detox is often the first step to fighting an addiction, eliminating a substance from your system does not constitute a well-rounded approach to addiction therapy services. You need to learn how to refrain from using the drug again, which must take into account lifestyle changes, emotional development, stress management, and interpersonal communication shifts.
Cognitive and dialectical behavioral therapy are two modalities that are used to bring about this type of change. They may occur with other forms of therapy, including:
At Woodlands Recovery Centers, our mission is to help you learn to express yourself with healthy emotions. Call us at 855-752-3377 to find out how we can help you heal from past pain and live a fulfilling future.