When you’re struggling with a substance abuse problem, addiction counseling isn’t optional. It’s not something that just other people undergo. Instead, it could be the very thing that saves your life. Here’s what goes on at a good-quality rehab facility.

Who Needs Addiction Counseling?

An over the shoulder shot of a woman participating in addiction counselingYou take drugs or drink alcohol to excess. You want to quit, but maybe you just can’t. There are withdrawal symptoms that have you going back to the substance over and over again. In short, the drug hooks you in mind and body.

Then again, you may have successfully quit using in the past. But something happened. You started using again. A relapse is a bump in the road to recovery that you can overcome with addiction counseling.

What Does Rehab Look Like?

You talk with an intake counselor. Most people decide to live at the facility for the duration of treatment. The typical length of a stay is about 30 days, but many facilities offer extended care programs. If you take advantage of this program, you might stay for up to 90 days.

When your addiction isn’t severe, you might be able to participate in outpatient rehab. This is a part-time approach to addiction counseling. This structure allows you to schedule treatment around your work hours or time in school. It’s a good option for qualifying program participants.

Nuts and Bolts of Overcoming a Substance Abuse Problem

For many, the first order of business is detoxification. The process breaks the physiological dependence on a substance. You stop using with the help of pharmacological support and medical monitoring. This process keeps you safe, pain-free, and comfortable.

A broad range of modalities then combines to help you tackle the psychological addiction. Because every client is different, an intake counselor must customize a treatment protocol to meet your needs. Examples of possible treatment options include:

  • Dual diagnosis assessment and treatment for people with underlying mental health disorders such as depression or anxiety
  • Individual talk therapy, which gives you private access to a counselor during your stay at the facility
  • Group therapy sessions that encourage peer-to-peer addiction counseling and drug abuse education
  • Family therapy as an opportunity to bring in those closest to you for healing and for re-establishing a relationship
  • Experiential treatments, which might include yoga, art, and music

Trauma Treatment is an Integral Part of Healing

It’s interesting to note that trauma and addiction go hand-in-hand. Many people associate shock with conditions such as PTSD. However, you don’t have to have been in the military to have a situation affect you in this manner. In fact, traumatic experiences are unique.

What’s distressing and fundamentally disturbing to one person may not even register with another one. Has anyone ever told you that you have to “get over” something? If so, there’s a good chance you have something that’s still haunting you. It affects your daily life even though it happened at some point in the past.

This event may cause you to reach for drugs or alcohol. You want to get rid of intrusive thoughts and feelings. However, you can’t shake them. Therefore, you numb them.

Now, you have an addiction as well as trauma. At rehab, you can learn to overcome both. In fact, addiction counseling may enable you to manage feelings and thoughts that you couldn’t deal with in the past. Getting help for both conditions simultaneously lessens the risk of relapse, too.

When you’re ready to quit using, the therapists at Woodlands Recovery Centers want to help. They routinely work with people just like you. Call 855-752-3377 to find out how to get started.