Entering drug addiction treatment for the first time can be scary. Since you might not understand a lot of the terms, you could have many questions too. Not knowing what a holistic approach is, for instance, is common. However, you can see how it’s vital to treatment by learning more about it. So what is holistic approach?
Understanding What Is Holistic Approach
Traditional substance use treatment models focus on 12-step meetings, counseling, and other evidence-based support services. Although these services are staples of treatment, it takes more to help you truly heal and maintain sobriety. A holistic approach integrates services that complement the traditional model. It includes care that addresses underlying issues and treats all aspects of your well-being.
Holistic care works on the idea that the interdependent parts of your body influence each other. For example, physical pain can cause emotional and mental distress. If your treatment doesn’t address your physical, mental, emotional and spiritual health, then it’s more difficult to overcome drugs. Holistic treatment uses a range of natural therapies and activities to balance your mind and body.
The Importance of Holistic Care
Drug addiction affects many elements of your health. It can cause breathing, heart and musculoskeletal problems. There’s also a risk for overdose, which can be fatal.
Aside from making physical changes in your brain and body, addiction can make you vulnerable to mental health illnesses. In fact, addiction is a chronic mental disease. These can trigger emotional and spiritual problems as well.
Holistic therapy goes beyond treating your physical ailments. It also helps you overcome the mental, emotional and spiritual issues that you develop because of addiction. Holistic care can treat depression, pain, stress, and tension. It also shows you how to take care of yourself better.
A holistic approach to addiction treatment has several main objectives as well. These include identifying the cause of addiction and reducing the appeal of substance use. Also, it aims to increase self-confidence, promote physical fitness and strengthen your resistance to cravings.
Various Holistic Treatment Methods
Rehab centers can use numerous holistic treatments during addiction therapy. Meditation therapy is a prevalent method that uses mindfulness techniques to relax the mind and body. It can increase concentration, improve sleep and decrease anxiety, depression, and pain.
Exercise and nutrition therapies are also common because they promote all facets of health and wellness. Physical activities such as playing sports, running and weightlifting improve mood, increase self-confidence and reduce stress. Eating a proper diet gives your body the nutrients and hydration that it needs to function correctly and heal.
Experience How Holistic Treatment Can Help You
Do you want to overcome addiction today? You can get holistic care at Woodlands Recovery Centers. We offer several addiction therapy services that can help you, including:
- Art therapy
- Experiential therapy
- Family therapy
Don’t let alcohol or drug use disorder keep you from having a successful future. Ask us more about what is holistic approach and how it can help you recover. Call us now at 855-752-3377.