Dealing with a high degree of stress is commonplace in today’s fast-paced world. Many people find that keeping up with constant demands in life can be difficult to navigate. The impact of ongoing stress can have a detrimental impact on their mental and physical health. One way to get proper treatment is through a mindfulness based stress reduction program.
For some people, an automatic response to stress is to develop bad behaviors. Drowning stress with an addictive habit only creates more problems. Treatment to overcome the addiction might not be enough without including ways to manage or reduce stress.
Mindfulness can help a person learn effective stress management techniques. Doing so gives them a chance to live fully despite life’s demands.
Understanding Mindfulness Based Stress Reduction
Mindfulness is one of the most effective ways for a person to reduce stress. It promotes healing in ways that places the person on the winning side of life. Using this technique promotes healing by helping a person be fully present in the moment.
This is quite opposite from their pattern of multitasking through each day. The person may also find it difficult to let go of their past. This is compounded by worrying about the future and not accepting uncertainties as part of life.
Mindfulness is a state of mind. It is also a learned skill that helps the person reduce stress over things they cannot control. Otherwise, they will use undesirable emotions to react to stressful situations. It takes practice and determination to break negative habits for dealing with stress.
Techniques in Mindfulness Based Stress Reduction Programs
A meditation therapy program gives a person the chance to learn mindfulness techniques. They can use these to reduce the level of stress in their lives. There are different exercises allow them to hone their mindfulness skills.
Body scan where the person closes their eyes while lying on their back. They begin to slowly scan their entire body while noting any pain or tension. Upon recognizing a tight or painful spot, they breathe deeply while focusing on that area.
Seated meditation is where the person focuses on their breathing or a specific mantra. They sit quietly and comfortably, allowing thoughts to pass without judgment. Instead, they shift their mind back to breathing or their mantra.
Another mindfulness technique is urge surfing. This exercise teaches the person to handle unwanted thoughts or cravings. They learn to notice warning signs and visualize them like a wave. They ride the wave and allow it to pass without giving in to cravings or unwanted thoughts.
How Our Mindfulness Based Stress Reduction Programs Help
Woodlands Recovery Center helps you develop better coping skills to get through stressful times without turning to substance abuse. We show you useful techniques for alleviating stress-inducing pain.
Our range of addiction therapy services equips you to handle the ups and downs of life. We take a client-focus approach with program offerings such as:
Don’t let stress lead you to unhealthy choices. End the struggle today with help through our mindfulness based stress reduction program. Call 855-752-3377 to learn how we can help.