Mental illness is one of the leading causes of drug and alcohol addiction. Unfortunately, many people don’t realize it. Sadly, the education about mental health isn’t nearly where it should be, which can make people feel lost and scared. When the symptoms of psychological illness arise, you don’t know what to do, so you may start to self-medicate. Understanding the connection between depression and anxiety can help you find the help you need for better mental health.
The Link Between Depression and Anxiety
There’s a common misconception that depression and anxiety are two entirely separate issues, but they’re linked. For most people, these two symptoms of mental illness go hand-in-hand, and they can feed off of one another. It’s important to realize that anxiety and depression are the body’s way of telling you that something is wrong. Isolation and lack of connection can cause depression and then anxiety. We can find an explanation for this link through evolutionary psychology.
Our ancestors were tribal people, and our brains have developed in ways to help protect us. You have probably noticed that when you’re experiencing depression, you feel very alone. Well, when our ancestors separated from the tribe, they were in danger from illness, predators, and injuries. Anxiety happens when you’re not connected to other people because it was the body’s way of telling you to get back to the group.
How Depression and Anxiety Lead to Addiction
Depression and anxiety can occur for a wide range of reasons from genetic components to life circumstances. You can also experience both of these mental health issues based on childhood or adult trauma. Without the proper mental health treatment, it’s common for people to turn to drugs or alcohol to deal with their problems. The three primary reasons that people turn to substances include:
- Experience a feeling
- Numb a feeling
- Have an escape
The problem is that every time you turn to substances to manage your depression or anxiety, you become more dependent. Eventually, the brain gets to a point where it believes substances are the solution to these issues. As you probably already know, drugs and alcohol work for a short time, but they make your problems worse. This is why it’s important to go to a dual diagnosis treatment facility for help.
Overcoming Mental Illness and Addiction
Woodlands Recovery Centers provides addiction treatment programs in beautiful Houston, Texas, and we’re here to help. We understand that to have the best chances of recovery, depression and anxiety require full treatment, as well as your addiction. Through our dual diagnosis program, you’ll receive optimal care so you can have confidence in your sobriety. Our program will help you regain control and live the life that you deserve to live. Some of the additional treatment programs we offer for co-occurring disorders here at Woodlands Recovery Centers include:
- Experiential therapy
- Art therapy
- Yoga therapy
To get the help you need for depression and anxiety, turn to Woodlands Recovery Centers. Call us today at 855-752-3377 to take back control of your mental health.