Codependency is an unhealthy, learned behavior. It hampers your ability to have a fulfilling relationship with another person. Often, some types of substance abuse can be part of the equation. However, it’s possible to get help.
What Codependency Looks Like
On the outside, you’re a doting spouse. On this inside, you’re covering for a husband or wife with a substance abuse problem. You’re the ultimate enabler. You deny that there’s resentment, frustration, anger, or shame.
On the other side of the equation, you might be the partner with the addiction. You grew up with dysfunction and trauma and use a substance to make yourself feel better. Low self-esteem is keeping you in this trap and won’t let you make any changes. You may be trying to hide your addiction, or you may allow your spouse to enable you.
Feelings Behind the Behaviors
There’s little happiness in your life right now. Deep down, you feel dissatisfied in your relationship. If you’re taking drugs, you wish you could quit. Sometimes, you wonder what it would feel like to have a healthy relationship.
A Combination of Addiction and Trauma Therapy Can Make a Difference
You need to get help. For starters, you need addiction therapy services that help you kick the habit. Possible modalities include:
- Detox with medical monitoring for comfort and safety
- Cognitive behavioral therapy, which emphasizes pattern recognition and change
- Dialectical behavior treatment that focuses on emotional stability and regulation
- Dual diagnosis treatment for clients with co-occurring depression, anxiety, or personality disorders
- Group and individual therapy sessions for goal setting and personal growth
Family therapy is a necessity. It helps you to work with your partner on recognizing the dysfunctional patterns in your relationship. Examples include fears of abandonment, guilt, an inability to trust, and lacking communication skills. This level of therapy needs to continue after rehab as well.
Trauma treatment is something that will become vital for relapse prevention. When you’re struggling with being a co-dependent partner, you likely suffered trauma in the past. The odds are good that events happened in your childhood. Undergoing extensive trauma care now can help you deal with the issues and change your current relationship patterns.
Continuing Your Recovery Journey with Woodlands Recovery Centers
Lifelong sobriety is a goal that you reach by working on your recovery every day. Many clients find that support groups can be tremendously helpful. They enjoy the camaraderie as well as the ability to talk with peers who’re also in recovery. Others join 12 Step groups for the accountability.
Continued family counseling is a good idea when you’re dealing with a co-dependent spouse. If you have children, it may become necessary to help them with counseling, too. Doing so prevents the pattern from perpetuating itself in the next generation.
Of course, before you can get help for codependency, it’s vital to end the drug abuse. At the Woodlands Recovery Centers, caring therapists want to assist you. Call 855-752-3377 now.