Holistic therapies like yoga, meditation, massage, and acupuncture give you many benefits in rehab. The holistic approach adds to talk therapies. You gain new and improved coping skills from these methods. You also learn healthy ways of dealing with issues that led you to alcohol or abuse in the first place.
Of course, a holistic approach alone does not work for recovery from alcohol or drug addiction. Instead, you use these ways and means along with talk therapy and addiction counseling. Holistic therapies work with individual, group, family, behavioral and experiential therapy to heal your past and brighten your future.
About the Holistic Approach in Rehab
The holistic approach to wellness is not new. For example, people have practiced yoga for wellness for over 5000 years. Similarly, the Chinese have used acupuncture for wellness, healing, and balance for over 2100 years.
More than a third of American adults use one or more forms of holistic medicine regularly in their lives, according to the National Center for Complementary and Integrative Health. Furthermore, about 20 million Americans use yoga for good health and wellness.
The holistic approach in rehab combines multiple methods for balanced wellness. These methods treat your physical, mental, as well as spiritual health to give you stability and strength in substance abuse recovery.
Examples of the holistic approach include:
- Nutritional therapy
- Physical fitness therapy
Some people also consider music and art therapies as types of holistic therapy. Art and music benefit your physical and mental wellness. These methods help with relaxation, stress relief, as well as general well-being. They also have other benefits to people in addiction rehab.
How Holistic Methods Help Addiction Recovery
As previously said, holistic methods in rehab work with talk therapy programs. Holistic therapies share goals with those other methods. All work together to eventually uncover and treat the underlying causes of your addiction. Holistic methods also help you heal from your addiction.
Holistic therapies help treat:
- Physical symptoms of withdrawal
- Drug cravings
- Emotional instability
- Unhealthy eating
- Spiritual emptiness making your “high” desirable
- Imbalance of physical and mental energy
- Sleeplessness and physical pain
In addition to holistic methods, you also need talk therapy and counseling. Your rehab must provide behavioral therapies, group therapy, addiction education, as well as other widely used methods. A mix of approaches gives you the best foundation for lasting recovery.
Holistic Treatment in the Houston Area
Your recovery takes place near Houston, Texas at Woodlands Recovery Centers. Woodlands Recovery Centers offers many benefits to your whole-person wellness, including the facility’s location on 20 acres of serene, peaceful land. In this environment featuring many trees, pond, gazebo, and fire pit, you gain the inner focus and balance you need for strength and wellness.
Treatment at Woodlands Recovery Centers focuses on your past trauma or other reasons why your substance abuse began. This approach includes a variety of therapies and program benefits, such as:
- Individual therapy, group therapy, and family therapy
- Trauma therapy
- Dual diagnosis treatment
- Music therapy, art therapy, and yoga therapies
- 30 to 90-day treatment
- Remote and on-site IOP
- Residential treatment, PHP, and detox programs
If you or someone you love suffers from addiction and wants whole-person focused wellness, call Woodlands Recovery Centers now at 855-752-3377. You can achieve greater balance, happiness, and control in your life after addiction. You just need help from Woodlands Recovery Center. So call now.